Continuing with the topic of meditation after my last post: Meditation Explained! I would like to introduce a wonderful book for further reading. A good friend of mine gifted me this book a few weeks ago and I really loved it: 10% Happier by Dan Harris
I have read many books about meditation, but one thing I really liked about Dan Harris’ book is that the author is the epitome of skepticism, and he became a meditator in spite of all the resistance he initially had about it. He realized that by meditating his entire life transformed for the better.
As a known TV anchor, Harris had access to many of the leading teachers of meditation and gurus of self help in the country, so he shares his personal encounters with Deepak Chopra, Eckart Tolle, Tara Brach, amongst others.
Harris has a way with words, his writing style is enjoyable, insightful and funny. It is an easy read and a very light book, as opposed to many meditation books that can be hard to grasp or heavy to read.
He represents a large part of the population that have many misconceptions about meditation, or that get turned off by the spiritual lingo that often accompanies this practice.
I believe this book is of great value to anybody, regardless of their knowledge or interest in meditation; it is the story of one man, who was confronted with his human struggles and found meditation, which, in spite of his initial skepticism and cynical view came around and understood and experienced first hand the benefits of the practice.
Here below is an excerpt that sums it up:
“until we look directly at our minds we don’t really know what our lives are about… everything we experience in this world goes through one filter – our minds – and we spend very little time bothering to see how it works”
He shares tips and ideas that he received from experts in the field, and he uses a language that is really accessible to a wide audience. For people who are more familiar with meditation, this book is still a great read, and he offers new and interesting insights like for instance the RAIN methodology for applying mindfulness, given to him by Tara Brach.
Once you start practicing meditation and mindfulness, you can use this practical methodology called RAIN.
R: recognize, A: allow, I: investigate, N: non-identification
First you just recognize and acknowledge your thoughts and feelings, the next step is to allow them to be, this means not fighting neither your thoughts nor your feelings, letting them be without resisting them, the third step is to investigate them, to see how they are affecting you (how are your thoughts connected to your emotions or bodily feelings, what is happening in your body, etc. and last but not least not identifying with your thoughts and emotions, not letting them rule over you, understanding that your thoughts and emotions are not you, they do not define you, they are just waves that come and go and that you can simply observe without engaging nor identifying with them.
I highly encourage you to take a look at this book, it is a great read and an eye opener on meditation!
Have a Great Week!