Last week, I attended a talk about TM (Transcendental Meditation) and it reminded me that my last post about meditation was almost 3 years ago! So, I decided to write about this incredible resource today again, and go a little deeper in the explanation of how it works, and how it can help YOU.
I started my journey into meditation about 10 or 11 years ago, it was a slow process for me, and it took many shapes and stages, but along this journey I learned so much about what meditation really is, and it has without any doubt positively shaped the person I am now, and it continues to do so everyday!
I feel, without any doubt, that it is the most powerful tool we can use to live a happier, healthier and easier life. In my experience, meditation is the one practice that will change the world, one person at a time, and I can guarantee you that if you talk to anybody that practices meditation regularly, they will agree with this.
Describing meditation is not a very easy endeavor, as it is one of those things that, in order to be fully understood, it needs to be experienced first hand… but I will try my best to explain it.
Basically, our brain vibrates at different frequencies, a frequency is the rate at which a vibration occurs that constitutes a wave, either in a material (as in sound waves), or in an electromagnetic field (as in radio waves and light), usually measured per second. The states of our mind and brain are very different depending on which frequency they are vibrating at.
If you look at the picture above, there are currently 4 brain frequencies detected by an EEG (although now they are talking about a 5th one called Gamma, but for now we will just focus on the 4 pictured above.)
- Beta: you are awake, consciously alert, active, fully awake, going about your day.
- Alpha: you are awake and aware but in a state of physical and mental relaxation.
- Theta: you are in a state of somnolence with reduced consciousness.
- Delta: you are unconscious, in deep sleep.
So, basically, meditation is the capacity to go deeper and deeper into these frequencies, by maintaining awareness, it is the capacity to lower the activity in our brains to the point that our mind is thought-free (or almost), and therefore we can create a space of total stillness and clarity within, a space in which we are still awake and aware (as opposed to falling asleep or deeply asleep.)
There are of course different levels of meditation, the more you practice, the deeper your meditation can be. There are also many techniques used for meditation, but the goal is always the same: to quiet your mind and become the “observer” of your mind. You can learn more about all the different techniques by looking at the related articles and books listed below.
Amongst many spiritual traditions it is believed that this space of stillness is where we meet the divine, where we understand who we are, and where the source of all beings becomes one. It is the space also where we can connect to our intuition, our inner knowing, etc.
However, for those who are turned off by all the spiritual lingo, it is important to remember that you can practice meditation and get all the benefits from it, without attaching any spiritual meaning to it.
How can meditation help YOU?
Well, nowadays people all over the world are suffering from a constant state of stress no matter how subtle it is, we are slaves of what Eckart Tolle calls: Psychological Time, our minds are very busy all the time dwelling on past events or speculating about future outcomes, but very seldom focused completely, a 100% in the moment, therefore, our mind chatter is constantly interfering with our reality and this creates inevitable stress.
When we are stressed out (by our own thoughts) our bodies are in a constant state of fight or flight* and therefore our brain is not working at its optimum capacity, and we are more likely to make the wrong choices and react to events in less than desirable ways, let alone the consequences that linger in our bodies (tension, high blood pressure, etc).
Meditation, by the virtue of slowly but surely training our minds to quiet down, will help us regain control over our brain and our body, and be in a state of constant calmness and clarity, as opposed to a state of stress and hurry.
Committing yourself to the practice of meditation will likely be the most important decision you make in your life!
Don’t think that you need to spend thousands of dollars or travel to Asia in order to learn how to meditate, there are wonderful resources that can help you learn without spending your life’s savings. But ultimately it all comes down to how committed you are to improving your life for real.
The 21-Day Meditation Challenge is one of those great online free resources to get you started, and it is going on RIGHT NOW, so you are still on time to join, I highly encourage you to do it, even if it is just out of curiosity, it won’t take more than 20 minutes of your day and it will give you a taste of what meditation is. Register Now
If you live in the DC area, drop me a note and I will be happy to send you a list of the local resources in this area, but wherever you live, I am sure you can find organizations, groups or institutions that offer free classes and workshops on meditation.
Have a Great Week!
*fight or flight and modern stress response explained here
|Related Articles||Great Books|
|Meditation, an Incredible Tool (How I discovered meditation)||10% Happier by Dan Harris
A true story and a great approach for the skeptic
|8 Basic Kinds of Meditation||Real Happiness: The Power of Meditation by Sharon Salzberg A great introductory book with a program and a bonus CD|
|The Chopra Center Meditation Resources||How to Meditate by Pema Chödrön
A wonderful beginners guide by a seasoned Buddhist Nun
|What are Brainwaves||Meditation for Beginners by Jack Kornfield A great beginners book|
- 21-Day Meditation Challenge with Deepak and Oprah started 11/03/14 Register NOW you are still on time to join!
- The Divine Ordinariness of St. Teresa of Avila, Free online Teleseminar starts 11/08/14 Register NOW