Are we in control of our lives or are we not?

Well, for many years I believed that I was not in control of my life, I just felt lucky when things were working as I wished, and then I felt like a victim when things went wrong… all in all I felt pretty powerless about most of it.

But things have changed for me, completely changed I would say, as I have slowly realized that I can live my life “by design” as opposed to just “by default,” but to be honest with you, this truth took a long time to take hold, and a lot of inner work on my part… as many good things do 🙂

So, Are we in control of our lives or aren’t we?

Here is the thing: we will never be able to control most of what surrounds us: the weather, the traffic, the constant changes, and mostly: the people around us. But we are always in control of our actions and our reactions to those variables, so in a way, we are in control of our lives.

If we see ourselves as victims of our surroundings then we will never feel we have control, but if we switch our perspective and realize that the way we decide to act or respond to everything that surrounds us will determine our true experience, then we will feel truly empowered and in control.

Is what happens to us a product of simple fate or is it something we bring onto ourselves (consciously or not? )

How much of our experience is self-made and how much is just imposed into our human condition?

I truly believe that what happens to us, to a great extent, is the result of our own making, whether we like it or not, I know most people cringe when they hear this, and so did I for most of my life, but I have come to realize one major thing:

We are often totally unaware of how we bring things into our lives, so we cannot possibly take responsibility for it, until, we become aware of our internal patterns, deep seated beliefs and subconscious workings. And gaining that kind of awareness is no small feat!  Sadly, a lot of people never do.

On the other hand, yes, there is a part that we can call fate, and this is because we do not live alone nor isolated, we live in a big wide world with millions of other people and living creatures as well as natural forces, and because of this, we do depend on all of them, to a certain degree as well.

However, the more aware we are, the more in control we can be, simply because we realize our own part of responsibility and we can begin to take control of what we can indeed change, and for the remaining of it, what we would call “fate”  we can also be in control, in the sense that our reaction to what happens is definitely under our control.

There is a lovely “Serenity Prayer” that my parents had on a wall at home for years, and it has always been in my mind… here it is:

Serenity Prayer This little prayer illustrates what I am trying to convey in this post.

Yes, there are things that I cannot change, but the way I look at them will change my experience (accepting as opposed to resisting.)

And there are things I can definitely change (they are under my control,) in fact, a lot more things than I think.

However, I need to be wise enough (aware enough,) to tell the difference, which means: I need to do my work of introspection and self-discovery in order to gain that awareness/wisdom.

So, in my newly acquired view, we are pretty much in control of our lives, but this is a “control” in which our ego does not play an important part, it is not about getting things “my way” but rather it is about merging in with the flow of life, learning to dance with it, and co-create our experience through this dance. 

Have a lovely week!

Unfolding the layers of purpose

“Living a life of purpose” is a phrase that I often come across, it seems like a very popular phrase nowadays, but what does it really mean? How do we actually DO that? What is our purpose in life anyway? Living our purpose is easier said than done!

layers

You may see your purpose as the work you do, the career you have built, or maybe the family you are raising, the relationships you cherish, etc. But remember that none of those things can really qualify as your purpose if you somehow feel empty, or feel like something is missing…

Your true purpose in life is your mission, that what fills your life with joy, strength, fulfillment, confidence, and true excitement. This mission lies at the core of your being and it is the very reason you exist, and yet it can seem very elusive at times. How do you find it?

Here is an interesting new concept I read about recently and gave me some clarity on this topic: There seems to be many layers of purpose around our lives, and in order to get to the core and to the deepest truth of who we are and what our mission is, we first need to shed all the layers that cover us, one by one. This shedding process is like a slow unfolding that cannot be bypassed if we are to find our true purpose.

All these layers are superficial layers, and by that I do not mean they are less important, but they are more “external” to our being. Because of the fact that the layers need to unfold, there is an inevitable factor of constant change in order to unveil the truth, in order to reach our essence. You must be willing to change everything in your life in order to move from one layer to the next, and this change is often feared and resisted.

By fearing and resisting the inevitable change, we can get stuck in the process and we can stay stagnant in one of these superficial layers for the rest of our lives which is the same as living a mediocre life devoid of true purpose, no matter how much money we make or how perfect our family life looks like.

Every job, enterprise, career, relationship in your life will serve its purpose; but you may have to move on in order to grow, and that means you may be faced with difficult choices like: completely changing careers, divorcing your spouse of many years, leaving behind a secure job, etc. I am giving the examples of the major changes that will create the most fear and resistance; but there are many other small or not so small changes that still need to be dealt with every day.

The good news is: the journey is more important than the destination, so all these layers of purpose are meant to be lived fully, because they are part of our purpose, the problem is when we feel something is not right, when we feel something is missing, but we are not willing to look deeper, when we are too scared of what we will find and we decide to just stay in the safety of the known, we simply decide to numb our feelings, to distract ourselves with meaningless acts, and by doing so we block the process of unfolding and ultimately our process of growth and fulfillment.

Living our purpose goes hand in hand with living with presence, so if you are present, you are living a life of purpose, it is as simple as that, because that presence will clearly direct your life’s unfolding one step at a time. This is the most important thing to remember because only if we live with presence we will indeed find our true mission.

By living with presence we will be able to live every layer fully and we will have the clarity of letting go when the time has come to let go. After completing one layer, we might not know what to do next and that can be very scary but if we live with presence we will find the guidance, the vision, and the next path to take.

Also, if we live with presence, we won’t be “using” anybody or anything for our purpose, but we will be giving our best every day and in every way. So there will be no victims nor damage in the paths we leave behind, no matter how hard it may be to move on.

At the time of transition though, you will need to pay close attention to connecting with your inner wisdom, by finding stillness to fully BE with yourself, clearing your head of thoughts, and avoiding filling your days with meaningless distractions that will take you away from that connection (ex.: watching tv or using alcohol to numb your feelings)

If you are living your life without purpose (or without presence), you are not living fully because you are not really present. Not being present means you are living in the past or in the future (you are either ruminating about the past or projecting into the future,) you are not giving your full attention to what is going on in the moment, to the people you are with, and to the situations that unfold in front of you.

Our lifetime is a constant process of unfolding layers and it is easy to resist this process, to fear it, but the only reason we fear it is because we are stuck with the expectations or commitments of the past, or we are projecting into an uncertain future and imagining negative outcomes.

So the answer to finding and living your purpose is simply to leave with presence, to pay attention to the moment and to let go of the past and the future, completely let it go. In the richness of the present moment you will find clarity, your will find joy, and you will find peace, and your purpose will unveil.

If you wish to read more about presence and purpose, I have listed below a few related articles and books.

Have a great week!

Related Articles:

Be Present in the Present

Your Senses, A Gateway to the Present Moment

Every Ending is a New Beginning

Living the Life of Your Dreams

Books:

The Power of Now: A Guide to Spiritual Enlightenment

The Way of the Superior Man (written for men)

Sacred Contracts: Awakening Your Divine Potential

 

Taking Responsibility for our Mental Health

Most people, at some point or another, become aware that their actions play a very important part in their physical health, we know for instance that in order to keep our body in good health we need to eat healthy foods, we also know that our body needs exercise to be in good shape, and we know that self destructing habits like smoking and drinking (let alone drugs) are detrimental to our body.

man holding head

However, there is very little awareness out there about how to take care of our mental health, and this is just as important as our physical health if not more! Most people may think that unless they have been diagnosed with some sort of mental illness, they don’t need to pay special attention to their mental health. This is not true at all!

Being mentally healthy doesn’t simply mean been “sane” it is much broader than that, it means enjoying an overall state of well being. Our mind is, to a great extent, responsible for our overall well being. The fact that the majority of people are able to function well in society, does not mean they are in perfect mental health, the truth is, we all have some areas in our psyche that could use improvement.

It wasn’t until recently that this awareness became more widespread and that people started to look inwards, trying to understand the workings of their mind and even seeking help if needed, without it being taboo or shameful, but there is still a long way to go.

Aside from serious mental disorders, that are rare and more complex, there are many personality or behavior disorders that are quite common and affect people’s lives in many ways. If we struggle with relationships, with our eating, with the way we see our bodies, with stress, with insecurities, with addictions, etc. chances are, there is room for improvement. The way our psyche works determines the way we relate to other people, the way we relate to food, the way we perform our work, the way we treat our body, in other words: our psyche determines the way we live, and the quality of our life.

Just as we clean our bodies, brush our teeth and comb our hair, we need to work on our mental cleanup. Most people don’t openly talk about their mental / emotional challenges, but there is an alarming increase in the number of people that take medication for depression, anxiety, ADD, etc. and then there are the many more that are not treated but still suffer from the consequences of mood disorders, lingering sadness, loss of purpose, constant anger, etc.

Although in some cases it is important to use medication, especially in the more severe cases of mental illnesses, in the milder, most common cases of personality disorders or mental/emotional challenges, medication is rarely needed, however, there is a real need for personal commitment to healing, and the problem is, most people don’t even know they have a problem, or if the do, they deny it or they think it will go away on its own, or they try to “numb” it by using escaping mechanisms (like alcohol, smoking, drugs, etc.) which is a problem in and of itself.

When I was 20 I suffered from my first depression, although at the time I had no idea what was happening, I just felt really sad and was loosing interest for the things that used to excite me. I was clinically depressed but totally unaware of it. After a year or so, I moved to a different country and the change in my environment lessened the symptoms of my depression, until I relapsed a couple years later, then I was diagnosed and treated with medication and psychotherapy. The medication did help, but I did not like the idea of being medicated and I was still struggling deeply with the diagnosis, I was not in denial any more but I was ashamed and shocked by it.

A few years later I relapsed, yet again…I had to accept that it was happening to me again, and I sought treatment (this time I refused medication and worked with therapy alone). Once I felt better I was determined to take action and do whatever I needed to NEVER relapse again. Even though there is a history of depression in my family, I chose to believe that I was not “doomed” to be in and out of depression and medication all my life, but I had an active role to play in my recovery, and ever since that moment, I have been actively working on staying healthy, and in spite of great challenges in my personal life, I am proud to report that I have not relapsed, my last episode was 10 years ago!!! This is a real victory for me.

I know every case is different, but I also know that we can all play an active part in the prevention and recovery of our mental and emotional challenges. I have come to personally know so many people around me that suffer from debilitating insecurities, obsessive compulsive behavior, eating disorders, self destructing habits (alcohol, smoking, other addictions), social anxiety, constant worrying, chronic depression (which often goes undiagnosed), etc. That I realized that I was far from being alone, and that mental health is all about mental well being. In my particular case I was lucky because three very important things happened for me:

  1. I realized I had a problem
  2. I accepted the fact that I had a problem, and
  3. I decided to take an active role on my recovery and further prevention

Most people simply don’t realize they have a problem, and if they do, they do not accept it, and if they accept it they do not believe they can play an active part in their healing. We all have a responsibility for our health, we are not just victims of fate, and we all have the capacity to heal ourselves, but first we need to believe we can.

Until we realize our responsibility towards our mental health, there is little we can do to improve those areas in which we continuously struggle.

“Nothing will change if nothing changes”

If we don’t do anything to change things, they simply won’t change, and it is our responsibility to make a difference, nobody will live our lives in our place, we are the architects of our own lives. A good way to become aware of the state of your mental health is to start noticing the areas of discomfort in your life and detect any usual patterns in your behavior or your feelings, take the time to look a little closer at your hard set beliefs, your behavior patterns, your emotional reactions, etc. they can all give you valuable clues on the state of your mental health.

Little by little we can become more aware of our minds’ functioning and we can work towards making it work for us instead of against us, it takes commitment, a true commitment to ourselves, to our well being.

If you are interested in further reading on this topic, see below for a list of good resources on the most common challenges that can go undetected and can really hinder our capacity to live a more fulfilling life.

Have a good week!

Resources:


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Rethinking History and Finding Where We Are

I recently came across a fascinating documentary about the evolution of human consciousness and how the heavens may be an active participant in it. As human beings we are not independent of the invisible forces in the cosmos that constantly surround us.

Most of life’s major cycles are driven by celestial motion. The spinning Earth causes night and day, activity and rest, and directly or indirectly regulates the daily drama of virtually every living creature. The second, longer motion of the Earth orbiting around the Sun causes a commensurately longer cycle and produces the seasons of the year. Plants spring forth, bloom, reach maturity and decay; fish spawn, bird migrate, animals hibernate; weather patterns and activities change, matching the effects of the Earth’s orbit around the Sun. The motion of the Moon also produces cyclical effects, seen in the tides as well as in the behavior of certain plants and animals. It is worth reflecting on the fact that all these cycles are the result of celestial mechanics, although contemporary man rarely associates the cycles with their respective cosmic cause: heavenly bodies in motion.” Excerpt from Lost Star of Myth and Time by Walter Cruttenden

According to Hindu Philosophy: life in the universe is created and destroyed once every few billion years, and each life cycle has 4 ages called “yugas” that mark different stages which the earth and the consciousness of mankind goes through as a whole, and it is believed that this cycle is caused by the solar system’s motion around another star.

yugas

Currently some astronomers and researchers are suggesting that our Sun (which is the center of our solar system) might be circling together with Sirius (also known as the Dog star). What is more interesting is that if this theory is true, it would seem that these two stars have turned a corner and are now moving towards one another. So, it could be that the motion between the Sun and Sirius may influence the stages in which humans are evolving, especially at a cosmic, spiritual, evolutionary level.

If we look at other great civilizations that preceded our times: the Mayas for instance, their calendar that supposedly “ended” in 2012, was in reality marking and ending and a new beginning. In the words of John Major Jenkins what ancient Mayans signified was the beginning of “a new world age cycle which is similar to the birth of a new cosmosmarked by a new galactic alignment.

The Ancient Egyptians believed that Sirius had a tremendous effect upon life on our planet and they were aware of the orbital dynamics of the Sirian system before 3200 BC (modern astronomy did not discover these facts until over five thousand years later, in 1862!.)

So, if the Hindu belief is right, according to the current alignment between our Sun and Sirius, The world is now in the ascending half of the cycle, in the second age or Dwapara Yuga, which began in 1900 A.D. This is really good news, as it means we are moving towards the “Golden Age” of humanity (Satya Yuga) and leaving behind the “Dark Age” (Kali Yuga.)

The rise and fall of human kind makes sense, when we think of earlier civilizations that seemed to have been far more advanced than we are at many levels. Maybe the history of the earth and of human kind is not at all linear but rather cyclical! I find all this quite fascinating, I hope you do to!

If you want to learn more about this, check out the links below.

Have a good week!

Related Resources

“Hope for the Future” with Joseph Selbie, co-author of “The Yugas” (Video)

The Great Pyramid: New Evidence and New Theories (Article)

Official website for the Book The Yugas


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The Truth is Within Us

I have always been deeply interested and curious about the striking similarities we can find in the teachings of great Spiritual Teachers like Jesus, Buddha, Muhammad, and others. These great Spiritual Teachers have embodied proof of the undeniable existence of God (the Divine, the Cosmic Universe, Consciousness, the Creator, etc. )

truth-light

However, the Spiritual Teachers did not personally start any religion, they simply shared their teachings and hoped that they would spread, so in time, their followers gathered in their name and established institutionalized religions based on their Masters’ teachings. Most institutionalized religions are based on ancient scriptures that are believed to represent the original teachings of the great Masters.

The problem that often arises when following scriptures is the conflicting interpretations of words. Although words and languages are one of our most trusted ways to communicate knowledge, words are limited and can be interpreted differently by different people in different stages of human history and evolution.

Therefore, it is hard to own the truth behind the words, especially if the words are being interpreted solely with our intellect, and in most cases people don’t even seek to interpret the words, they just take the interpretations of those who came before them and make them their own; which is what happens in most religions.

The reason why we can’t rely on our intellect or that of our ancestors is because the truth of God can not really be explained or measured, it can only be experienced. Our reasoning can not possibly grasp the immensity of the Divine, so it is literally impossible to convey it with words.

Another problem with religions is that in most cases they worship their Spiritual Leader and by doing so they often forget about the essence of their message. True Spiritual leaders are not seeking to be worshiped, they are trying to convey a message, the message of their experience of God. I once heard a metaphor that said that Spiritual Teachers are like a teapot containing a delicious magical tea, but religions are focused on worshiping the teapot instead of drinking the tea!

The experience of God or rather the experience of Truth (the truth of our existence) is open to every single human being, regardless of their religion or lack of, their level of education, their culture, their color, etc. there are no conditions to the experience of God, it is accessible to every single one of us. This is because the experience is unique to each of us and the truth is within everyone of us.

Although we can certainly use the wise teachings offered by religions, we need to seek the truth inside ourselves, if we don’t do this, the truth will never be revealed to us. The experience of God (or truth), is the inner knowing that lies dormant within every human being. This is something most great Spiritual Leaders have said, in different ways:

Jesus: “The kingdom of God is within you.” (Luke 17:21)

Prophet Muhammad: “There is no intermediary between God and man. By remembering God, a person establishes direct contact with Him.”

“The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to reveal itself.” Thích Nhất Hạnh

The story of Brahma in Hinduism: “Brahma seated himself on the floating Lotus and looked in all directions for any other beings. Not seeing anyone around but feeling a desire for knowledge, he meditated, seeking knowledge within himself. There he found Truth, God himself, in his own heart, and looking around he now saw God everywhere.”

It is by removing the obstacles to our understanding that the truth will reveal itself from within. The problem is that our material existence brings a lot of obstacles to our understanding of the truth. Our judgments and resistance of our surroundings are major obstacles to our connection with our inner wisdom.

It is not easy to let go of these obstacles (distractions) as long as we are in a human body, but if we see our body as the temple that holds our spirit, our soul, our essence and our truth, we can begin to connect with it, even through our body itself. If we let go of our mind reasoning and logic, and our sense-based perceptions and judgments we can begin to connect to our inner knowing, we can allow it to come out, and we can start to feel the truth, to experience it.

The teachings of religions, as much as our everyday life experiences and relationships can be great teachers, because God (Truth) is revealing itself to us everyday and through everything, but it is only until we “take our blinders off” (remove the obstacles) that we can finally see the truth or rather feel it.

I encourage you to find ways in which to quiet your mind and let go of judgments, in order to find that silence within that will help you reveal the inner wisdom that lies beneath you.

Have a good week!

Related Articles and links:

The Opportunity is Here

Faith, Religion and Spirituality

If you are interested in exploring the similarities amongst religions I recommend you look at The Harmony Project Website.


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Essence vs. Form

Once again, one of my dear friends has contributed to my inspiration today by sending me a small paragraph about manifesting. Thanks my dear!

waterdrop

I have written a few posts about manifesting before (you can access them below under “related posts”,) but it is definitely an extensive subject, so today I would like to add yet another incredibly powerful tool that we can use to attain a happier life, maybe the most important tool of all.

The Law of Attraction and the idea of Manifesting the life you want, are concepts that have been around for a long time, but they became more widespread and popular after the movie and the book “The Secret” came out. Many people, however, became disenchanted after awhile, when they realized that no matter how hard they tried to use all the tools and exercises given in the book and movie, they could not really manifest what they wanted.

There are many things involved in manifesting the life we want, but ultimately, we need to reflect on the meaning of an “ideal life” what is it exactly?

Each of us has a different set of ideas, beliefs, goals, objectives, etc. We may have a clear picture of what our “ideal life” will look like or, we may not have a clear picture, in any case, we all have ideas of the things and outcomes we want to obtain and achieve in life.

The problem is, we can’t really know what our ideal life is, until we understand what our true essence is.

People desire different things in life, and they give them specific forms, like a big house, a specific job, having children, getting married, travel the world, having a skinny body, a new car, etc. The list is endless.

Most of us get stuck with these “forms” and forget about the true “essence” of our yearning, and that makes the whole difference when it comes to manifesting.

Unlike the form, the essence of what we all want is much simpler, and it is pretty much the same for all of us.

Most of us will agree that we want: true love, happiness, peace, success, true connection, comfort, freedom, etc. But we mistakenly think that these can only show up in one specific form (the big house, the marriage, the job, etc.)

By attaching ourselves to specific forms, we limit our options.
Instead, if we are able to connect to the essence of our yearning (that is the qualities that we want to experience in life) we will eventually bring to our lives what we really need and want.

Once we define the qualities/essence we want to experience in our lives, we need to cultivate them everyday. We need to become that essence: bring those qualities into our everyday actions and decisions; and as we do that, we will start to see those qualities all around us.

Then, that essence will take whatever form it needs to take, and when it does, we will have the clarity to recognize it and take action toward making things happen, and THAT is true manifesting, beyond our dreams.

The Law of Attraction states that you need to have clarity about what you want, and it is OK to have clear ideas of the things or outcomes we are after, however, it is even more important to detach from those forms. I know this may sound counter intuitive, but it is not, as long as we stick to the essence and are flexible about the forms, we are following the law. We may receive exactly what we need but maybe not exactly in the shape we had envisioned. If we can open up to that possibility, then we have a much better chance to live the best life there is for us.

This also reminded me of a phrase I heard many times growing up: “God writes straight with crooked lines,” to me this means that our path may not take us where we think we should go, it may not reveal to us the shapes we expect to see, but it will take us where we need to go and reveal the shapes that are best for us. It is only when we resist this natural life flow, by stubbornly attaching to specific forms, that not only we suffer but we fail to see what is best for us.

I truly believe we all have a purpose in life, and if we find it and embody it, we will, no doubt have our own ideal life, but in order to find it, we need to connect to our essence, and let go of the many forms we are attached to. In other words, we need to become what we want to experience, and then we will bring that experience to us in many different forms, so the essence comes first and the form follows.

Remember, if you are set on the forms you may miss the essence all together and you will get tired, frustrated and exhausted by trying to always achieve or obtain something, and still feel empty regardless of how successful you are in achieving it.

I encourage you today to reflect on those qualities you really want to experience, and on the many ways you can start to apply those qualities in your life and with those around you. Start today!

Have a good week!

Related Posts:

The Art of Manifesting
Tools for Manifesting
Our Plans vs. our Destiny
The Skill of Detachment


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Everyday Miracles

I just finished the 21-day Meditation Challenge from the Chopra Center and this particular one was called: Miraculous Relationships, so it got me thinking about the true meaning of “miracles.”

daisy

According to the dictionary a miracle is something attributed to a supernatural, or so called “divine” agency, and it often refers to something good.

To me, life itself falls into the category of a miracle. I truly believe we all come from a divine and supernatural source. From that belief, it is easier to see the many little miracles that surround us every single day. In my life I can think of many: the beautiful smile of my children when they see me, the songs of the birds in the trees when I walk by, the warmth of the sun on my skin, etc.

We don’t need to go too far to find divinity in our life, we just need to look, to really look around us and see that every step in our human journey gives us an opportunity to find a miracle, but for that we have to make an important choice. As Deepak Chopra says, we always have a choice between a miracle and a grievance.

This excerpt from A Course in Miracles illustrates this point nicely:

“Perhaps it is not yet quite clear to you that each decision that you make is one between a grievance and a miracle. Each grievance stands like a dark shield of hate before the miracle it would conceal. And as you raise it up before your eyes, you will not see the miracle beyond. Yet all the while it waits for you in light, but you behold your grievances instead.” ACIM

Every experience we have, good or bad, yields a valuable lesson, or like one of my favorite teachers says a blesson (fusion between a lesson and a blessing). To me, seeing that blesson is a miracle. Also, If we believe in synchronicity and the fact that there are no coincidences in our lives, we can see miracles happening all the time.

One of my favorite authors: Dr. Elisabeth Kübler-Ross devoted her life to studying the terminally ill and wrote more than 20 books on death and related subjects. In one of her later books she talked about Spirit Guides, Channeling, and other subjects that were not very well received by skeptics, however, she wrote something that stayed with me: “Only those who are ready can really see.”

If we look at the actual miracles in religion traditions, such as: Apparitions, Angel Encounters, Weeping and Bleeding Icons, the Healing Power of Prayer, etc. an other unexplainable events, one can argue that those who see the miracles do so because their faith is so strong that they believe they see. However, we can also say that only those who believe can really see and experience the miracles.
It becomes a Chicken and Egg situation, what comes first: the seeing or the believing?

I think that our beliefs definitely shape the way we process our perceptions, and maybe that process shapes the reality of what we perceive? This goes along with scientific discoveries in the field of quantum physics, which state that the eye of the observer affects the nature of what is observed.

“One of the most bizarre premises of quantum theory, which has long fascinated philosophers and physicists alike, states that by the very act of watching, the observer affects the observed reality”
Source: http://www.sciencedaily.com

So if indeed the belief comes first, when we believe, we are ready to see the miracles, to experience them in our own lives. Of course, our beliefs can be of any nature, we can also believe we are doomed, in which case we might be.

When I talk about belief here, it has nothing to do with any specific religious faith but rather our acceptance of what is true or real; a firmly held opinion or conviction, about anything and everything.

To me, there is no doubt that our beliefs shape our perceptions, and our perceptions shape our life, if we realize that, we can indeed choose between a grievance and a miracle, every step of the way!

Have a good week!


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